Channel: Strength Team

Category: People & Blogs

Tags: how i lost 4lbs in 3 monthssummer diethealthy cookingbest diet for bodybuildershow to get shreddedketohow to see 6 packbest diet for shreddingcooking videosweightlosshow to cook for weightlossmeal prep tutorialweightloss dietdietcooking tutorial

Description: STRENGTH TEAM CLOTHING STORE strengthteamclothing.com How I lost 40lbs In 3 Months is what this video is about. I go over every single meal, and even show you HOW TO COOK EVERYTHING. I also show you HOW TO MEAL PREP all of the meals. I also discuss HOW MUCH CARDIO TO DO to maximize your success. Lastly, I discuss HOW MUCH WATER TO DRINK DAILY. Everything that you could think of is in this video when it comes to losing weight safely and keep it off. GROCERY STORE LIST -brown large eggs, kodiak pancakes, liquid egg whites, boneless chicken breast, 90/10 ground sirloin OR 93/7 ground beef, jasmine rice, fresh or frozen spinach, fresh or frozen brussels sprouts, fresh or frozen blueberries, rice cakes (any flavor), - Digital Kitchen Scales, BPA Free Plastic Storage Containers *Optional* - non stick spray, your favorite seasonings MEAL # 1 - 53 grams of kodiak pancakes, 1 whole egg, 200 grams egg whites MACROS FOR MEAL # 1 - 42P/28C/9F = 368 CALORIES MEAL # 2 - 8 ounces cooked chicken breast, 50 grams cooked green vegetables, 2 rice cakes (any flavor) MACROS FOR MEAL # 2 - 68P/24C/8F = 460 CALORIES MEAL # 3 - 8 ounces of cooked chicken breast, 100 grams of cooked jasmine rice, 50 grams of cooked green vegetables MACROS FOR MEAL # 3 - 68P/34C/8F = 530 CALORIES MEAL # 4 - 16 ounces unsweetened almond milk, 12 grams of collagen powder, 2 servings of isolate protein powder, 100 grams frozen blueberries MACROS FOR MEAL # 4 - 61P/20C/8F = 394 CALORIES MEAL # 5 - 6 ounces cooked 90/10 ground sirloin, 100 grams cooked jasmine rice, 50 grams cooked green vegetables MACROS FOR MEAL 5 - 38P/34C/17F = 572 CALORIES TOTAL MACRO BREAKDOWN - 277P/140C/50F = 2,324 CALORIES ***CARDIO SESSIONS*** (ALWAYS 3.2MPH & 7.0 INCLINE) MONDAY - POST WORKOUT TREADMILL X 40 MINUTES TUESDAY - FASTED & POST WORKOUT TREADMILL X 40 MINUTES WEDNESDAY - POST WORKOUT TREADMILL X 40 MINUTES THURSDAY - FASTED & POST WORKOUT TREADMILL X 40 MINUTES FRIDAY - POST WORKOUT TREADMILL X 40 MINUTES SATURDAY - FASTED TREADMILL X 40 MINUTES SUNDAY - FASTED TREADMILL X 40 MINUTES ***WATER INTAKE*** 1/2 YOUR BODYWEIGHT IN OUNCES EXAMPLE - 200LBS NEEDS TO DRINK 100 OUNCES DAILY